Using mental health apps is a quick and easy approach to improving stress, anxiety, depression and sleep. Apps for mental health aren’t meant to replace expert help or make diagnoses. Even so, they can help calm your mind when stress is high. Apps are a practical way to supplement therapy between sessions and provide ongoing support even after treatment has ended. Apps designed to help with mental health issues may include exercise guides and tips, words of encouragement, guided meditation, and sleep apps. Here are some of the top apps that might help you unwind and chill out (All prices are in USD):
1. Moodfit
This app is designed to help you improve your mood. It contains various activities and exercises that focus on improving your self-esteem. The app also has a progress tracking system that keeps track of your mood and progress over time. You can set goals for yourself and track your mood to see how you improve over time. It’s a great app for people seeking a self-help solution to improve their mood. It focuses on activities that help you build self-esteem and avoid negative thoughts. The cost of the premium version is $8.99 per month.
2. BetterHelp
This is a great app for people with mental health issues who require talk therapy. It’s a place where you can connect with licensed therapists who specialize in various issues. You can choose a therapist based on their specialties, reviews, and price. The app also has various tools that help you improve your mental health. You can track your mood, set goals, and use the journal to manage your mental health. The app also lets you find support groups with people with similar issues. It has various tools that can help improve your mental health. The app’s session fees for counseling range from $60 to $90 weekly.
3. MoodMission
This app helps you track your mood and think positively. It also has various activities that help you relax and improve your mood. The app has guided meditation and breathing exercises that help you relax. It also has positive affirmations and visualizations to help you think positively. It’s a great app for people looking for a cheaper solution to track their moods and improve their mental health. The app has various activities that focus on relaxation and positive thinking and is priced at $5.99 per month.
4. Calm
Some people find that background noise helps them unwind. If you have never tried putting on background noise, try using this app for anxiety relief. As helpful as this software is for those just starting with meditation, it also offers a variety of features for those with more experience with meditation. The duration of the guided meditations range from three to twenty-five minutes. Stress reduction, contentment, thanksgiving, self-worth, forgiveness, and a host of other ideas are just a few of the many possible options. There is also the option of a timed, unguided, and open meditation. Doing some deep breathing techniques will help you unwind as well. There is a fresh 10-minute program created daily to help you relax and ease into each day. Calm is priced at $28.99 per month.
5. Happify
This is a game-based app that has received psychological approval. The activities are based on cognitive behavioral therapy and use research-based games to help people overcome negativity and lower stress levels. These games can be completed in just a few minutes, but their impact will endure much longer. The app aims to improve your life by enhancing your self-awareness, which can have far-reaching consequences, from boosting self-assurance to advancing your career. It is priced at $14.99 per month.
There is no need to get discouraged, even if you feel overwhelmed by life. These fantastic chill-out apps should help you deal with the stresses of daily life and maintain your equilibrium.
